Vinyasa Flow
A dynamic, breath-linked flow that builds strength and warmth through connected movement.
$25
Practices in Asheville
Here is what I do most often. If your case is not on the list, call — it can usually be sorted out.
Yin Yoga
Long-held, passive postures that release deep connective tissue and quiet the nervous system.
$22
Restorative Yoga
Fully supported poses with props and stillness, designed for deep rest and nervous-system recovery.
$22
Breathwork
Guided breathing practices that calm the mind and build steady, intentional awareness.
$20