“Slowness is not the absence of effort; it's where the deepest shifts happen.”
Common Questions
Do I need prior yoga experience to join a class?
Not at all. Our classes are taught at an approachable pace, and teachers offer variations for every level, including true beginners.
What should I bring to my first class?
Just comfortable clothing and a water bottle. We provide mats, blocks, bolsters and blankets at no extra cost.
How do I claim my free first class?
Use the booking form on this site to request a time; we'll confirm your class by email or phone within a day.
What is your cancellation policy?
We ask for at least four hours' notice if you need to cancel or reschedule a booked class, so we can offer the spot to someone on the waitlist.
Which practice is right for me?
Choose vinyasa for an active, breath-linked flow; yin or restorative for a slower, deeply calming session; breathwork for guided breathing on its own or alongside a class.
